Talking therapy and hypnotherapy
Sometimes you know exactly what you want help with. Sometimes you just know that something isn't quite working anymore.
I use hypnotherapy and talking therapy, adapting the way we work to you, what you're bringing and what feels most helpful.
It’s completely normal to feel nervous about taking the first step . .
Reaching out for support can feel like a big thing to do, especially when you're not quite sure what to expect.
You don't need to know what to say or even what you need. I'm very used to helping people unpack that bundle of nerves, thoughts and anxiety. We'll start with a friendly chat, I'll ask some questions, and together we can work out what's going on and what you might need.
It's my job to make you feel comfortable and I understand how hard this can be.
If you see yourself in any of the below please get in touch, I’d love to help you
Fears &
Phobias
When fear starts getting in the way of the things you want to do, it can feel incredibly limiting. We can work together to understand the fear and change how you respond to it.
Habits &
Change
Sometimes you know exactly what you'd like to change, but knowing what to do and actually changing it are two different things. We'll look at the patterns behind the behaviour and work towards something different.
Life
Transitions
Life can change in ways we don't always expect. Relationships, motherhood, work, identity and other major changes can impact how we think, feel and act.
Ready to start a conversation?
You don't need to know exactly what you need before you get in touch. Tell me what's going on and we'll take it from there.
Book a free 15 minute call Or email me at kateminshull@outlook.com