Fears and phobias
Could this be you?
Avoiding
You avoid places, situations or experiences because you're worried about what might happen.
Anticipating
You spend a lot of time thinking about your fear — planning, checking or working out how to avoid it.
Feeling frightened
You know logically you're probably safe, but your body doesn't seem to believe it.
Living around it
Your fear has been around for a long time, and it's started to influence the choices you make.
You don't have to keep organising your life around it.
Let's talk about it.
What can we work on?
Fears and phobias can show up in lots of different ways. You might be dealing with a specific phobia, a fear you've had for years, or something that's started to affect your everyday life.
It doesn’t matter what frightens you and we don’t always need the root cause. Whatever you're experiencing, we can talk about what's happening for you and whether I can help.
If you’re ready to stop being controlled by your fear, let’s have a chat.
How we'll work together
Talk
We'll start with what's happening for you and what you'd like to feel different.
Explore
Together, we'll make sense of what's going on and what might be keeping you stuck.
Work together
We'll use therapeutic approaches that fit you, your needs and what you're hoping to change.
It's your space. We'll work at a pace that feels right for you.
