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Therapeutic support for women through motherhood

Motherhood doesn't always feel the way you expected it to.

You might be struggling with anxiety, feeling overwhelmed or disconnected, processing a difficult birth or loss, or simply finding that you're not quite yourself.

Therapeutic support gives you a safe, compassionate space to understand what's going on, process what you've been through and feel more like yourself again.

Get support

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Motherhood Support

This may be right for you if…

You might be looking for support because you're feeling overwhelmed, anxious or simply not quite yourself.

You're struggling with anxiety or overwhelm
You're finding it difficult to connect with your baby or motherhood
You're processing a difficult or traumatic birth
You've experienced pregnancy or baby loss
Your baby has spent time in NICU
You're struggling with low mood
You don't feel like yourself anymore
You're finding motherhood very different from what you expected
You're carrying an experience you haven't had space to process

You don't need to know exactly what's wrong to ask for support.

How these sessions work

Sessions last for one hour, face to face in Brentwood, Essex or online.

Each session is tailored to you and what you're experiencing. We'll start by understanding what's been happening and what you'd like support with.

Depending on what you need, sessions may include therapeutic conversation, nervous-system regulation, hypnotherapy, relaxation techniques or other therapeutic approaches.

The aim is to give you space to understand what's going on, process what you're carrying and develop tools that help you feel calmer and more in control.

Please get in touch to book.

Get

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‘My approach is gentle, compassionate and grounded in science and therapeutic practice. There’s no pressure to feel positive - just space to feel supported’.